Ayurvedic Diet Chart for Heart Diseases
Heart diseases are often linked to poor diet, stress, and lifestyle habits. Ayurveda suggests a heart-healthy diet with light, nourishing foods that improve circulation, lower cholesterol, and support overall cardiac health. Below is an Ayurvedic diet chart for heart diseases with meal recommendations.
| Breakfast (Heart-Healthy Ayurvedic Options) |
| Amla juice |
Little millet pulao |
| Milk with flattened rice |
Bottle gourd or pumpkin juice |
| Red lentil curry |
Barley porridge |
| Barley chapatti |
Popcorn |
| Soaked flax seeds |
Dates and fig smoothie |
| Lunch (Balanced Ayurvedic Diet for Heart Care) |
| Pigeon pea-garlic curry |
Moong bean & citron curry with brown rice |
| Fresh fruit salad |
Vegetable stir-fry (cauliflower, peas, beetroot, carrot) |
| Mixed grain chapatti (ragi, oats, jowar) |
| Multigrain roti |
Rice gruel |
| Snacks (Ayurvedic Heart-Friendly Options) |
| Popcorn (corn or amaranthus seeds) |
Puffed rice |
| Semolina-citron upma |
Jaggery water |
| Beetroot, carrot, tomato salad |
Mixed vegetable soup |
| Dinner (Light & Digestive Ayurvedic Meals) |
| Sponge gourd or bottle gourd curry |
Amaranthus seed pulao |
| Mixed vegetable curry |
Cluster beans or French beans curry |
| Brown/red rice gruel |
Spinach or fenugreek curry |
| Jowar roti |
Barley roti |
Foods to Avoid for Heart Diseases:
Refined oils and fried foods.
Extremely sour and pungent foods.
Salted snacks, pickles, and dips.
Preserved foods, bakery items.
Carbonated drinks, soda bicarb.
Black gram and its split preparations.
Tinned fruits, canned beans, packet foods.
Refined flour.
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Foods to Use in Moderation:
Roasted/fried dry fruits.
Baked or cold foods.
Chilli, ginger, black pepper, and strong spices.
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Best Foods to Include for Heart Health:
Cow ghee.
Sour & sweet fruits: citron, amla, pomegranate, apple, jujube.
Garlic and onion.
Asafoetida (hing).
Flax seeds.
Barley and oats.
Multigrains like ragi, oats, jowar, wheat mix.
Vegetables: bottle gourd, cauliflower, beetroot, carrot, spinach.
Brown/red rice.
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