Ayurvedic Diet Chart for Dinner - Best Food Recommendations & Foods to Avoid

Ayurvedic Diet Chart for Dinner

Ayurvedic Foods for Dinner:

Curry	Rice/pulao/chapati
Spinach Curry	Red/Brown Rice Gruel
Bitter Gourd Curry	Fenugreek Leaves & French Beans Pulao
Sponge Gourd Curry	Jowar-Millet Hotchpotch
Bottle Gourd or Sponge Gourd Curry	Barley Roti
Lentils Curry	Jowar Roti
Spinach/ Fenugreek Curry	Bajra/Jowar Hotchpotch
Fenugreek Seeds Curry	Jawar-Ginger Hotchpotch
Sponge Gourd/Bitter Gourd Vegetable	Little Millet Pulao
Sponge Gourd/ Bottle Gourd Curry	Amaranthus Seed Pulao
Amaranth Leaves Curry	Fenugreek Seeds-Bean Pulao
Bitter Gourd Curry	Jowar-Ragi Hotchpotch

Foods to Avoid at Dinner (As per Ayurveda): Curd or curd-based dishes. Milk, along with meals. Milk with sour/salty foods. Salty snacks, pickles, and processed dips. Onion, garlic, cabbage, radish, and other high-sulfur, pungent vegetables. Late-night or heavy dinners. Mixing cold and hot food. Fried foods, refined oils. Preserved snacks, bakery items. Tinned/packaged foods. Foods made with refined flour. Extremely sour or pungent dishes. Carbonated drinks or soda, bicarb-rich products. Heavy dairy products, such as preserved cheese. Black gram or black gram split preparations.

Foods to Include in Your Dinner Diet: Cow ghee and cow milk. Amla (Indian gooseberry) and pomegranate. Pumpkin. Red rice or brown rice. Multigrain dishes and moong beans. Bottle gourd, beetroot, carrot, sponge gourd, bitter gourd. Dates, figs, and dry fruits in moderation. Jaggery (natural sweetener). Sweet fruits like bael, amla, pomegranate, apple, and zuzuba.