Ayurvedic Diet Chart for Debility
An Ayurvedic diet for debility helps restore strength, boost energy, and support recovery from weakness, fatigue, and low vitality. The following food chart includes sattvic, nourishing, and easy-to-digest meals recommended for people suffering from debility.
| Breakfast Options for Debility |
| Sugarcane juice |
Red rice pulao |
| Raisins in oats |
Bottle gourd or pumpkin juice |
| Moong beans with citron curry |
Sweet porridge |
| Barley chapatti |
Roasted chickpeas |
| Soaked figs and raisins |
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| Lunch Diet for Debility |
| Moong bean or Bengal gram chilla |
Moong bean-ginger curry with brown rice |
| Fresh buttermilk |
Fresh vegetable salad or stir fry (carrot, spinach, cabbage) |
| Mixed grain chapatti (ragi, bajra, jowar) |
| Cabbage, cauliflower, or citron curry |
Buttermilk porridge |
| Lightly cooked or stir-fried vegetable curry
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Ragi, jowar, bajra, and mixed vegetable pulao |
| Snacks for Weakness & Fatigue Recovery |
| Popcorn made with corn or amaranthus seeds |
Puffed rice with jaggery balls |
| Flattened rice kheer |
Red rice with ajwain seed gruel |
| Brown rice porridge |
Mixed vegetable soup (avoid sour) |
| Dinner Food for Debility & Weakness |
| Moong bean-rice hotchpotch |
Spinach-amaranthus soup |
| Mixed vegetable curry |
Sponge gourd or bitter gourd sabzi |
| Red/brown rice gruel |
Spinach or fenugreek curry |
| Kodo millet roti |
Ragi roti |
Foods to Avoid in Debility:
Heavy, preserved dairy products.
Refined oil & deep-fried foods.
Extremely sour or pungent food.
Salted snacks, pickles and dips.
Preserved food, bakery items.
Carbonated drinks, soda, soda bicarb.
Black gram and its split preparations.
Packet/tinned foods & refined flour.
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Foods to Use in Moderation:
Buffalo milk.
Fruits like orange, apple, banana, and guava.
Spices: chilli, ginger, black pepper.
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Foods to Include for Strength & Recovery:
Jaggery, figs, dates.
Pomegranate, amla.
Ginger, ajwain seeds.
Moong beans.
Cow ghee.
Cardamom.
Multigrains.
Bottle gourd, bitter gourd, sponge gourd.
Brown and red rice.
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