Ayurvedic Diet Chart for Children (Ages 10 to 14)
Support your child's growth, immunity, and digestive health with this Ayurvedic diet plan tailored for kids aged 10 to 14. This wholesome food chart includes natural, easily digestible, and nutritious meals ideal for school-going children.
| Ideal Ayurvedic Breakfast for Kids (Ages 10-14) |
| Fresh amla juice |
Little millets porridge |
| Milk with flattened rice |
Aloe vera juice |
| Boiled moong beans |
Barley-rose porridge |
| Barley chapatti |
Wheat-jaggery raab (sweet soup) |
| Soaked pumpkin and watermelon seeds |
Dates and fig halwa |
| Nutritious Lunch Options for Children |
| Pigeon pea and pointed gourd curry |
Moong bean curry with brown rice |
| Mixed vegetable curry cooked in ghee |
Moth beans and barley hotchpotch |
| Multigrain chapatti (ragi, oats, jowar) |
| Pea and cauliflower curry |
Brown rice gruel |
| Pumpkin soup (cooked or stir-fried) |
Roasted chickpea (sattu) laddoo |
| Healthy & Tasty Snacks for School-Age Children |
| Popcorn made from corn or amaranthus seeds |
Roasted dry fruits |
| Khus or rose drinks |
Warm citron-mint tea |
| Fresh spinach soup |
Roasted chickpeas |
| Wholesome Dinner Suggestions for Kids 10-14 |
| Ridge gourd curry |
Semolina and amaranthus seed pulao |
| Sponge gourd or bottle gourd curry |
Jowar-ragi hotchpotch |
| Red or brown rice gruel |
Spinach or fenugreek curry |
| Jawar-soybean roti |
Barley roti |
Foods to Avoid in a Child's Diet (10-14 Years):
Extremely sour and pungent foods.
Pickles, dips, and salted snacks.
Carbonated drinks, soda-based beverages.
Highly processed, preserved, or packaged foods.
Fried foods and refined oils.
Black gram and black gram split (urad dal) preparations.
Refined flour (maida), bakery items, and cold foods.
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Foods to Use in Moderation:
Cold, baked, or refrigerated meals.
Strong spices like chilli and black pepper.
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Must-Have Superfoods for Children Aged 10-14:
Rose, Khus (Vetiver).
Cow milk, Cow ghee.
Amla, Aloe vera.
Pumpkin, Bottle gourd, Bitter gourd, Carrot, Beetroot, Sponge gourd.
Dates, figs, jaggery, dry fruits.
Ragi, Oats, Barley, Jowar
Red and brown rice.
Moong beans, Moth beans.
Sweet fruits like Bael, Amla, Pomegranate, Apple, Zuzuba (Ber).
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