Ayurvedic Breakfast Diet Chart - Healthy Morning Food Choices & Benefits

Ayurvedic Diet Chart for Breakfast

Recommended Breakfast Options:

Amla juice	Red/Brown Rice Gruel	Rice Porridge
Fresh Cut Fruits	Fenugreek Leaves & French Beans Upma	Mixed Vegetable Upma
Fresh Fruit Juice	Bajra/Jowar Hotchpotch	Mixed Vegetable Pulao
Pomegranate Juice	Jowar-Soybean Roti	Red Rice Porridge
Pumpkin Juice	Jowar-Ginger Hotchpotch	Flattened Rice (Poha)
Bottle Gourd Juice	Little Millet Upma	Rice Kheer (Pudding)
Mint-Basil Herbal Tea	Amaranthus Seed Pulao	Barley Kheer (Pudding)
Soaked Pumpkin or Watermelon Seeds	Fenugreek Seeds & Bean Pulao	Barley Roti
Flaxseed/Sesame Seed Energy Bars	Jowar-Ragi Hotchpotch	Moong Bean Curry
Figs or Dates	Jowar-Rice Roti	Red Bean Curry
Jaggery Water	Barley Roti	Jaggery-Wheat Halwa
Steamed Sprouted Moong Salad	Jowar Pulao	Sattu (Roasted Chickpea Flour) with Jaggery

Foods to Avoid in Breakfast (As per Ayurveda): Excessively spicy, sour, or complex foods. Salted snacks, pickles, and dips. Mixing cold and hot food items together. Stale, fermented, or overcooked food. Dry foods or meals with only one taste. Irregular meal timings or improper portion sizes. Foods fried in refined oils or heavy oils. Preserved, processed, or bakery products. Packaged foods, canned fruits, or beans. Excessive intake of carbonated drinks or soda. Highly processed, preserved, or complex foods. Heavy dairy products or preserved milk-based items. Black gram (urad dal) and split black gram dishes.