Ayurvedic Diet Chart for Bleeding Disorders
An Ayurvedic diet for bleeding disorders plays a vital role in balancing the doshas, improving digestion, and supporting natural healing. Certain foods can strengthen blood vessels, reduce excessive bleeding, and enhance overall health. Below is a diet chart for bleeding disorders in Ayurveda with recommended foods, items to avoid, and foods to take in moderation.
| Breakfast Options |
| Cow milk with cow ghee |
Fresh bael juice |
| Barley chapati |
Fresh pomegranate juice |
| Soaked psyllium husk |
Fresh pumpkin juice |
| Jowar porridge |
Fresh amla (Indian gooseberry) juice |
| Lunch Options for Bleeding Disorders |
| Moong dal or Bengal gram soup |
Bitter gourd-millet upma |
| Bottle gourd curry |
Barley flour roti |
| Mixed grain chapati (jowar + barley) |
| Moong bean-pomegranate curry |
Brown rice gruel |
| Cow ghee-Millet upma |
Coriander seed & sponge gourd soup |
| Healthy Ayurvedic Snacks |
| Popcorn (made from amaranth or rice) |
Roasted chickpea |
| Cow ghee-wheat flour halwa |
Red rice kheer with cow milk |
| Brown rice porridge |
Flattened rice (poha) snacks |
| Dinner Options |
| Red or brown rice gruel |
Moong bean curry |
| Jawar roti |
Barley roti |
| Jowar hotchpotch |
Soaked basil seeds or chia seeds in water |
| Ridge gourd curry with red rice |
Sponge gourd or bitter gourd sabji |
Foods to Avoid in Bleeding Disorders (According to Ayurveda):
Heavy, oily, sour, and complex food items.
Excessively spicy dishes.
Stale, dry, and refrigerated foods.
Non-vegetarian and seafood.
Preserved sweets and dairy products.
Milk (except cow & goat milk).
Wheat, refined flour, and bakery products.
Foods high in soda or baking agents.
Artificial sugar and chemical sweeteners.
Regular rice, curd, hung curd, yogurt (especially at night).
Recently harvested grains.
Black gram and split black gram dishes.
Refined oils.
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Foods to Use in Moderation:
Extremely bitter or astringent foods.
Bengal gram, black gram.
Wheat coarse flour.
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Best Foods to Include in an Ayurvedic Diet for Bleeding Disorders:
Fresh bael pulp.
Homemade or fresh buttermilk.
Pomegranate.
Mango seed pulp.
Cow ghee.
Cow milk and goat milk.
Warm water.
Sugarcane juice.
Amla (Indian gooseberry) and turmeric.
Red rice.
Pumpkin, barley, and oats.
Grapes and raisins.
Bottle gourd, bitter gourd.
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