Ayurvedic Diet Chart for Autumn Season
Support your health and balance during the autumn season with this specially crafted Ayurvedic diet plan. Designed to pacify the Pitta dosha, this diet focuses on cooling, nourishing, and easy-to-digest seasonal foods that help maintain inner harmony as the climate shifts.
| Ayurvedic Autumn Breakfast Ideas |
| Rice kheer |
Ghee upma |
| Bitter gourd juice |
Bottle gourd or pumpkin juice |
| Boiled moong beans |
Ragi kheer |
| Oats with milk |
Cardamom-infused milk |
| Barley chapati |
Asparagus soup |
| Ayurvedic Lunch Options for Autumn |
| Pumpkin-rice kheer |
Asparagus curry cooked in ghee |
| Bottle gourd and pumpkin curry |
Moong bean curry with brown rice |
| Multigrain chapati (ragi, wheat, jowar, rice) |
| Amaranthus kheer |
Pigeon pea and barley hotchpotch |
| Stir-fried mixed vegetable soup |
Oats porridge |
| Healthy Ayurvedic Snacks for Autumn |
| Warm cow milk with cow ghee |
Cardamom and rose herbal tea |
| Air-popped popcorn (corn, amaranthus seeds, or rice) |
Amla candy |
| Pumpkin seed and amaranthus kheer |
Puffed rice or puffed barley |
| Light & Nourishing Dinner for Autumn |
| Bitter gourd curry |
Puffed rice with warm milk |
| Ridge gourd or pointed gourd curry |
Barley roti |
| Red/brown rice gruel |
Sweet broken wheat (daliya) |
| Sponge gourd curry |
Jowar-ragi hotchpotch |
Foods to Avoid During the Autumn Season:
Salted snacks and pickles.
Sour, spicy, and salty foods.
Carbonated drinks and soda bicarbonate.
Complex, preserved, or processed foods.
Refined oils and fried items.
Bakery products and tinned fruits.
Refined flour and extremely pungent or sour foods.
Heavy or preserved dairy products.
Packaged foods and black gram preparations.
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Recommended Foods for Autumn Wellness:
Cow ghee and cow milk.
Pumpkin and bottle gourd.
Moong beans and multigrains.
Asparagus, sponge gourd, bitter gourd.
Cardamom, rose, and khus.
Barley, oats, wheat.
Red or brown rice.
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