Ayurvedic Diet Chart for Autoimmune Disorders
Autoimmune disorders occur when the body’s immune system attacks its own tissues, leading to chronic inflammation and fatigue. Ayurveda recommends a sattvic, light, and easily digestible diet to reduce inflammation, balance doshas, and boost immunity. Below is a detailed Ayurvedic diet chart for autoimmune disorders, including foods to eat, avoid, and consume in moderation.
| Breakfast Options for Autoimmune Patients |
| Aloe vera-basil juice |
Amla juice |
| Barley chapati |
Roasted pumpkin, flax, and sunflower seeds |
| Soaked fenugreek–basil seeds |
Sweet pomegranate juice |
| Chyawanprash |
Jowar roti |
| Pumpkin juice |
Bottle gourd juice |
| Lunch Options for Autoimmune Disorders |
| Capsicum-carrot soup |
Spinach-millet upama |
| Cooked amaranthus with bottle gourd |
Barley flour roti |
| Gluten-free mixed grain chapati |
| Moong bean curry |
Pointed gourd curry with brown rice |
| Millet hotchpotch |
Coriander soup |
| Healthy Ayurvedic Snacks for Autoimmune Disorders |
| Amaranthus or rice popcorn |
Roasted sesame seeds with aged jaggery |
| Poha (tempered flattened rice) |
Red rice kheer (with cow milk) |
| Brown rice porridge |
Amla or pomegranate seeds |
| Dinner Options |
| Jawar-ginger Hotchpotch |
Fenugreek seeds curry |
| Fenugreek leaves curry or spinach curry |
Sponge gourd or bitter gourd subji |
| Red/brown rice gruel |
Moong bean curry |
| Jawar roti |
Barley roti |
Foods to Avoid in Autoimmune Disorders:
Non-vegetarian food & seafood.
Dairy products and preserved sweets.
Milk (except cow/goat).
Wheat & refined flour.
Heavy, oily, complex, and spicy food
Baked and soda bicarb foods.
Artificial sugar and other sweetening agents.
Regular rice, curd, hung curd, yogurt.
Buffalo milk.
Yogurt at night.
Recently harvested grains.
Black gram and its split forms.
Refined oils.
Cold & hot food combinations.
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Foods to Use in Moderation:
Natural sweeteners like dates, figs, and 1-year-aged jaggery.
Coarse wheat flour (occasionally).
Apples, oranges, citrus fruits.
Coconut, almonds, peanuts.
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Foods to Include Regularly for Healing:
Ginger, ajwain seeds.
Cow milk & goat milk.
Chyawanprash.
Warm water.
Honey.
Amla & turmeric.
Red rice, barley, oats.
Pumpkin, bottle gourd, bitter gourd.
Cow ghee.
Grapes, raisins.
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