Ayurvedic Diet Chart for Allergies
If you suffer from seasonal allergies, skin allergies, or food sensitivities, following an Ayurvedic diet plan can help reduce symptoms and strengthen immunity. This allergy-friendly meal chart includes natural, easy-to-digest, and anti-inflammatory foods to support healing.
| Breakfast - Allergy-Friendly Ayurvedic Options |
| Cow milk with cow ghee |
Roasted ajwain seeds & jaggery balls |
| 10-15 basil & mint leaves in warm water |
Chyawanprash |
| Ginger-jaggery raab / sweet soup |
Fenugreek juice |
| Jowar porridge with turmeric |
Fresh bottle gourd juice |
| Lunch - Light and Nourishing |
| Moong bean-spinach soup |
Mint-millet upma |
| Cooked amaranth with bottle gourd |
Barley flour roti |
| Mixed grain chapatti (ragi, oats, jowar) |
| Moong bean-ginger curry |
Red rice idli |
| Cow ghee-millet upma |
Ajwain seed-sponge gourd soup |
| Snacks - Healthy Allergy-Safe Choices |
| Long pepper root porridge |
Roasted sesame seeds with old jaggery |
| Cow ghee-wheat flour halwa |
Red rice-turmeric kheer with cow milk |
| Brown rice porridge |
Fresh turmeric halwa |
| Dinner - Light and Warm |
| Jowar-ginger hotchpotch |
Fenugreek seeds curry |
| Pointed gourd curry with brown rice |
Sponge gourd or bitter gourd vegetable |
| Red/brown rice gruel |
Moong bean curry |
| Jowar roti |
Barley roti |
Foods to Avoid in Allergies:
Milk, dairy products (except cow and goat milk).
Almonds, walnuts, and high-protein nuts.
Sour, spicy, dry, cold, or stale food.
Buttermilk, curd, yogurt, and hung curd.
Yogurt at night.
Non-vegetarian food, seafood.
Preserved sweets, bakery items, wheat, and refined flour.
Heavy, oily, complex dishes.
Baked food with a high content of baking soda.
Artificial sugar and sweeteners.
Recently harvested grains.
Black gram and its split preparations.
Refined oils.
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Foods to Use in Moderation:
Banana, chiku, berries.
Bengal gram, black gram.
Coarse wheat flour.
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Best Ayurvedic Foods for Allergy Relief:
Ajwain, basil, mint.
Ginger, turmeric, and clove.
Black pepper, long pepper root.
Cow ghee, sesame oil.
Warm water.
Honey.
Amla (Indian gooseberry).
Red rice, barley, oats.
Cow milk, goat milk.
Chyawanprash.
Pumpkin, bottle gourd, bitter gourd.
Grapes, raisins.
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