Ayurvedic Diet Chart After Surgery and During Recovery
Support your body's healing process naturally with this carefully designed Ayurvedic diet plan for post-surgery and recovery periods. These foods promote faster healing, improve digestion, and boost immunity with light, nourishing, and easily digestible meals.
| Ideal Ayurvedic Breakfast After Surgery |
| Fresh pumpkin juice |
Amla juice |
| Chyawanprash |
Bottle gourd or pumpkin juice |
| Boiled moong beans |
Barley porridge |
| Barley chapati |
Wheat-jaggery raab (sweet digestive soup) |
| Ginger herbal tea |
Dates and figs |
| Healing Ayurvedic Lunch for Recovery |
| Pigeon pea and fenugreek seed curry |
Moong bean and ginger curry with brown rice |
| Mixed vegetable curry sauteed in cow ghee |
Ginger-ragi (finger millet) pulao |
| Multigrain chapati (ragi, oats, jowar) |
| Beetroot and carrot curry |
Brown rice gruel |
| Amaranthus seed kheer |
Ragi halwa |
| Nutritious Ayurvedic Snacks for Recovery |
| Popcorn made from corn or amaranthus seeds |
Sesame seeds-jaggery mixture |
| Rice-moong khichdi (hotchpotch) |
Warm water with jaggery |
| Soups made from beetroot, carrot, or citron |
Moong bean soup |
| Light Ayurvedic Dinner for Recovery |
| Pointed gourd curry |
Barnyard millet pulao |
| Sponge gourd or bottle gourd curry |
Amaranthus seed pulao |
| Red or brown rice gruel |
Spinach or fenugreek curry |
| Jowar roti |
Barley roti |
Foods to Avoid After Surgery:
Preserved, canned, and packaged foods.
Bakery products, refined flour, and tinned fruits.
Black gram (whole or split) preparations.
Carbonated drinks and soda-based products.
Heavily processed, complex, or cold foods.
Heavy and preserved dairy products.
Refined oils and fried foods.
Sour, pungent, and excessively spicy items.
Pickles, dips, and salted snacks.
Chilli, black pepper, and spices.
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Foods to Use in Moderation:
Sour fruits like citrus.
Full-fat and heavy dairy items.
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Highly Recommended in Your Diet:
Chyawanprash and fresh amla.
Cow ghee and cow milk.
Natural jaggery.
Ragi, barley, oats, and multigrains.
Bottle gourd, sponge gourd, bitter gourd, carrot, beetroot.
Red rice or brown rice.
Sweet fruits like bael, pomegranate, apple, and zuzuba.
Digestive spices: ginger, ajwain seeds, fennel seeds, dill seeds.
Asafoetida (hing).
Dates, figs, dry fruits.
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