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Green gram, Yusha recipe, medicated soup recipe, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes, ayurveda, herbs.
Green gram, Yusha recipe, medicated soup recipe, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes, ayurveda, herbs. |
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Ayurvedic Recipes >> Yusha (Medicated Soup)
Ingredients :
Green gram - 50gm.
Water - 200ml.
Salt - 5gm.
Mustard seeds - 1/2 teaspoon.
Oil/Ghee - 10ml.
Pepper - As per taste.
Fenugreek seeds - 6 to 8 seeds.
Curry leaves - 5 to 10.
Lemon juice - 1 teaspoon.
Total quantity - 2 bowls (400ml)
What is Yusha :
Yusha is the watery portion drained after cooking grain preferably legumes in water.
How to prepare :
Cook green gram, separate the water and add salt to the water.
Roast pepper on flame, crush them, and add to the separated green gram water, boil it for 3 minutes.
Now season the green gram water with mustard seeds, fenugreek seeds, and curry leaves.
Add lime juice or dry mango powder to the prepared solution.
Now your delicious Yusha soup is ready to serve.
As per your taste you can also add ajwain and garlic to the soup.
Benefits :
Easy to digest, high protein value increases body ability to absorb iron and other materials.
High fiber levels in the soup keep the stomach full.
A large amount of magnesium helps to regulate blood pressure.
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