Whole cereal vegetable pulav recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Whole cereal vegetable pulav recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Whole Cereal Vegetable Pulav



Ayurvedic Recipes >> Whole Cereal Vegetable Pulav



Ingredients :

  • Dalia (broken wheat or bulgur wheat) - 1/2 cup.

  • Green gram split or sprouted whole gram - 1/2 cup.

  • Cauliflower florets/chopped carrots or any other vegetables or green leaves - 1 cup.

  • Green chili/pepper - as per taste.

  • Grated ginger - 1/2 tablespoon.

  • Chopped onion - 1 small.

  • Garlic - 10 cloves.

  • Ripe tomato - 1 medium sized chopped.

  • Cumin seeds - 1 teaspoon.

  • Carom seed - teaspoon.

  • Asafetida - 1 pinch.

  • Ghee/oil - 1 tablespoon.

  • salt - to your taste.

  • Total quantity - 2 cups (1 serving).


  • How to prepare :

  • Wash dalia and green gram in a bowl and soak them in 2 cups of water for 10 to 15 minutes.

  • Chop all the vegetables and keep them aside.

  • Now heat oil in a pressure cooker, add cumin seeds, carom seeds, asafoetida, and fry them till they become light brown in colour.

  • Add onion, garlic and saute it for a minute or 2. Now add soaked dalia and green gram, salt turmeric powder, pepper, chopped vegetables, two and a half cups of water and mix well.

  • Close the cooker lid and cook on medium flame.


  • Benefits :

    Vegetables used in the dish are nutritious.
    The spices added in the recipe has medicinal values.
    Dalia is a good diabetic diet and also improves metabolism.


    Note :

    Instead of Pulav, if you want to make khichdi then add three and a half cups of water and cook it.





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