Takra recipe,buttermilk recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

Takra recipe,buttermilk recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

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Takra (Butter Milk)



Ayurvedic Recipes >> Takra (Butter Milk)



Ingredients :

  • Curd - 1 cup.

  • Cold water - 1 cup.

  • Lemon juice - 2 tablespoons.

  • Minced fresh ginger - 1 tablespoon.

  • Coriander leaves (chopped) - 1/2 cup.

  • Asafoetida - 1/2 teaspoon.

  • Oil - 1 teaspoon.

  • Mustard seeds (yellow or black) - 1 teaspoon.

  • Curry leaves - 4.

  • Cumin seeds - 1/2 teaspoon

  • Rock salt - As needed

  • Total quantity - 1 Glass


  • How to prepare :

  • In a blender/mixer combine curd, water, lemon juice, ginger, asafoetida and a pinch of rock salt.

  • Now add some coriander or mint leaves and blend well.

  • For seasoning heat oil in a pan then add mustard seeds, curry leaves and fry them until the seeds pop.

  • Add butter milk and stir well. Now serve it in a glass.


  • Benefits :

    Presence of lactic acid in butter milk can digest easily.
    Helps to fight dehydration and strengthens bones.
    Good source of Vitamin D and nutrients.


    Precautions :

    Due to the salt content, it might cause allergies in some people with lactose intolerance. May be avoided in respiratory diseases during cold hours like early morning and night.





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