Sprouted fenugreek stir fry recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Sprouted fenugreek stir fry recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Sprouted Fenugreek Stir Fry



Ayurvedic Recipes >> Sprouted Fenugreek Stir Fry



Ingredients :

  • Fenugreek sprouts - 3 cups.

  • Dates (optional) - 6 in number.

  • Raisins (optional) - 10 in number.

  • Ripe tomato - 1.

  • Turmeric powder - 1/4 teaspoon.

  • Salt - to taste.

  • Chopped chilies / chili powder - as per taste.

  • Mango powder / lemon juice / raw mango pieces.

  • Grated coconut or coriander leaves (optional).

  • For tempering:
  • Cooking oil - 1 to 2 teaspoons.

  • Mustard seeds - 1/4 teaspoon.

  • Cumin seeds - 1/4 teaspoon.

  • Fennel seeds - 1/4 teaspoon.

  • Total quantity - 2 bowls (1 or 2 servings).


  • How to prepare :

  • Firstly, wash and rinse fenugreek sprouts and drain the water.

  • Heat the oil in a pan, add tempering ingredients and further add chopped green chillies and raisins.

  • Add sliced dates, turmeric, sprouts, salt, and saute on medium flame.

  • If required add 1/2 cup of water to the mixture.

  • When the seed becomes slightly soft then add mango powder and cook 2 to 3 minutes to remove the moisture.

  • Garnish with grated coconut and coriander leaves.


  • Note: If the dates are too dry, de-seed, slice and soak them in the water for a few hours.






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