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Sprouted fenugreek stir fry recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.
Sprouted fenugreek stir fry recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs. |
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Sprouted Fenugreek Stir Fry
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Ayurvedic Recipes >> Sprouted Fenugreek Stir Fry
Ingredients :
Fenugreek sprouts - 3 cups.
Dates (optional) - 6 in number.
Raisins (optional) - 10 in number.
Ripe tomato - 1.
Turmeric powder - 1/4 teaspoon.
Salt - to taste.
Chopped chilies/chili powder - as per taste.
Mango powder/lemon juice / raw mango pieces.
Grated coconut or coriander leaves (optional).
For tempering :
Cooking oil - 1 to 2 teaspoons.
Mustard seeds - 1/4 teaspoon.
Cumin seeds - 1/4 teaspoon.
Fennel seeds - 1/4 teaspoon.
Total quantity - 2 bowls (1 or 2 servings).
How to prepare :
Firstly, wash and rinse the fenugreek sprouts and drain the water.
Heat the oil in a pan, add tempering ingredients, and further add chopped green chilies and raisins.
Add sliced dates, turmeric, sprouts, and salt, and saute on medium flame.
If required add 1/2 cup of water to the mixture.
When the seed becomes slightly soft then add mango powder and cook for 2 to 3 minutes to remove the moisture.
Garnish with grated coconut and coriander leaves.
Note: If the dates are too dry, de-seed, slice and soak them in the water for a few hours.
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