Shatavari Smoothie,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

Shatavari Smoothie,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

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Shatavari Smoothie



Ayurvedic Recipes >> Shatavari Smoothie



Recipe By : Vd. Bhavisha Siddhapura and Vd. Heli Solanki.



Ingredients :

  • Shatavari(asparagus racemosus) root Svarasa(rasa,juice).

  • Sharkara (Ayurvedic Sugar).

  • Milk.

  • Kaju-Badam(Cashew Nut and Almond) Powder.



  • How to prepare :

  • Take 300 ml milk and boil it.

  • Add 20 gm fine Badam (Almonds) powder and Sharkara in sufficient quantity and again boil it for 5 to 10 minute.

  • Now flame off the gas and add 30 ml of Shatavari Svarasa(rasa, juice) in it.

  • Place it in fridge to cool down for 20 min.

  • Then mix all this in a mixture and serve in a glass by garnishing with kaju badam (dry fruit) pieces.


  • Importance :

    In ayurveda shatavari is 'stanyajanana' so it's beneficial for lactating mothers. Especially those suffering from less or no lactation.Shatavari is also 'Balya' and it's madhura (sweet) in taste so it performs dhatu poshana and provides strength to children. It's also beneficial for all age group people for strengthening immunity. It's much easier to prepare so you can use it in day to day life and it is the best solution of health supplements.



    Recipe By : Vd. Bhavisha Siddhapura and Vd. Heli Solanki
    Designation : P. G. Scholars,
    Government Ayurved College, Vadodara.



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