Sesame chutney recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Sesame chutney recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Sesame Chutney

Ayurvedic Recipes >> Sesame Chutney



Ingredients :

  • Black sesame - 6 spoon.

  • Coriander leaves - 1 bowl.

  • Garlic - 6 cloves.

  • Black pepper powder - 1 spoon.

  • Lemon juice - 5 spoon.

  • Cumin seeds - 1 spoon.

  • Peanut (optional) - 2 spoon.

  • Salt - As per need.

  • Sugar - 1 spoon.

  • Water - As per need.
    •
    How to prepare :

  • Take a pan and roast the black sesame on low flame. (Do not burn or overheat)

  • Now add all the other ingredients and grind it.

    • Benefits :

  • Vitamins, minerals, and fiber are rich in sesame.

  • Good for the heart and improves blood circulation in the body.

  • Sesame is beneficial for people suffering from neurological and degenerative problems.

  • It is good for the hair and skin.
    •


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