Sesame chutney recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Sesame chutney recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Sesame Chutney



Ayurvedic Recipes >> Sesame Chutney



Ingredients :

  • Black sesame - 6 spoon.

  • Coriander leaves - 1 bowl.

  • Garlic - 6 cloves.

  • Black pepper powder - 1 spoon.

  • Lemon juice - 5 spoon.

  • Cumin seeds - 1 spoon.

  • Peanut (optional) - 2 spoon.

  • Salt - As per need.

  • Sugar - 1 spoon.

  • Water - As per need.


  • How to prepare :

  • Take a pan and roast the black sesame on low flame. (Do not burn or overheat)

  • Now add all the other ingredients and grind it.


  • Benefits :

    Vitamins, minerals, and fiber are rich in sesame.
    Good for the heart and improves blood circulation in the body.
    Sesame is beneficial for people suffering from neurological and degenerative problems.
    It is good for the hair and skin.






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