Rasala recipe,medicated curd recipe,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Rasala recipe,medicated curd recipe,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Rasala (Medicated Curd)



Ayurvedic Recipes >> Rasala (Medicated Curd)



Ingredients :

  • Fresh curd - 1 cup (150ml).

  • Pepper powder - 1/2 teaspoon (3gm).

  • Jaggery/sugar - 10gm (2 teaspoons).

  • Salt - 1/2 teaspoon (2gm).

  • Butter/ghee - 1 teaspoon.

  • Mustard - 1 teaspoon.

  • Fenugreek - 1/2 teaspoon (3gm).

  • Cumin seeds - 1/2 teaspoon (3gm).

  • Crushed red chilli - 1 or 2, as per taste.

  • Curry leaves - 5 to 6.

  • Total servings - 1 glass (200-250 ml)


  • How to prepare :

  • Add pepper powder, jaggery and salt to fresh curd and blend it well.

  • For seasoning, heat butter or ghee in a pan, add mustard seeds, fenugreek seeds, cumin seeds, red chilies and curry leaves to it.

  • In place of jaggery/sugar, salt can be used as per the taste and requirement.

  • Rasala is ready to serve with roti, rice. Or Add more water and lemon juice for consuming it as a health drink.


  • Benefits :

    It is good for rejuvenating, appetizing, & promoting strength.
    Useful in inflammatory bowel diseases such as crohn's disease and colitis.
    It is good for general debility and emaciation.


    Contradictions :

    Should be avoided during respiratory illness.





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