Recipe By : Vd. Anjali Bhesaniya and Vd. Harsh Upadhyay.
Ingredients :
Ragi flour - 250 grams.
Jaggery (Desi gud) - 250 grams.
Ardusi (Adhatoda) leaves - 20 grams.
Tulsi (Basil) leaves - 20 grams.
Ginger Paste - 50 grams.
Cardamom Powder - 10 grams.
Cows ghee - 100 grams.
How to prepare :
First, make a separate paste of Ardusi (Adhatoda) leaves, Tulsi
(basil) leaves, and Ginger and fry it in ghee.
Then fry the ragi flour in cow's ghee over low heat.
Heat water in another vessel, add jaggery and make jaggery syrup.
Then mix Ardusi(adhatoda), Tulsi and Ginger paste and cardamom powder evenly in ragi flour.
And then add 3 tablespoon of ghee and slowly add jaggery syrup to it and make it lump so we can give a round shape to it.
Almond powder, cashew, dry coconut powder, Chocolate powder, etc. can be applied over it for a good appearance, and with the help of wooden toothpicks, we can also make lollipops of it.
Benefits :
Ardusi, Tulsi and Ginger are good for decreasing Kapha.
Rich source of Protein and fibers and Antioxidant rich.
Recipe By :
Vd.Anjali Bhesaniya, 2nd year PG Scholars RS & BK dept,
Vd. Harsh Upadhyay, 2nd year PG Scholar Dravyaguna dept,
Government Ayurved College, Vadodara, Gujarat, India.
