Ragi and banana smoothie recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Ragi and banana smoothie recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Ragi and Banana Smoothie



Ayurvedic Recipes >> Ragi and Banana Smoothie



Ingredients :

  • Ragi powder/flakes - 3 spoons (45 gm).

  • Ripe banana - 1-1/2 (120 gm).

  • Jaggery/palm sugar - 15 gm.

  • Milk/coconut water/butter milk/coconut milk/plain water - 200 ml.

  • No. of servings - 1 glass (250-`300 ml).


  • How to prepare :

  • Make fine powder of washed, dried and roasted ragi. On the other hand if your prefer flakes, soak for 5 minutes before your use.

  • Blend banana, jaggery/palm sugar, ragi flakes or powder for few seconds.

  • Then add the liquid of your choice and blend for some more time until it is smooth.


  • Benefits :

    Jaggery and ragi are rich in source of iron and calcium.
    Due to its nutritional values, the smoothie is recommended as a weaning food for babies.
    Because of its high potassium, magnesium and low sodium levels, it helps to maintain blood pressure.
    Good for milk production in lactating mothers.


    Precaution :

    Diabetics and obese persons can have without jaggery.





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