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Ragi, Ragi and banana smoothie recipe, cereal drinks, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes.
Ragi, Ragi and banana smoothie recipe, cereal drinks, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes. |
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Ayurvedic Recipes >> Ragi and Banana Smoothie
Ingredients :
Ragi powder/flakes - 3 spoons (45 gm).
Ripe banana - 1-1/2 (120 gm).
Jaggery/palm sugar - 15 gm.
Milk/coconut water/buttermilk/coconut milk/plain water - 200 ml.
No. of servings - 1 glass (250-300 ml).
How to prepare :
Make a fine powder of washed, dried, and roasted ragi or if you prefer flakes then soak them for 5 minutes before use.
Blend banana, jaggery/palm sugar, ragi flakes or powder for few seconds.
Then add the liquid of your choice and blend for some more time until it gets smooth.
Benefits :
Jaggery and ragi are rich in sources of iron and calcium.
Due to its nutritional values, the smoothie is recommend as a weaning food for babies.
Because of its high potassium, magnesium and low sodium levels, it helps to maintain blood pressure.
Good for milk production in lactating mothers.
Precaution :
Diabetics and obese persons can have without jaggery.
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