Milk/coconut water/butter milk/coconut milk/plain water - 200 ml.
No. of servings - 1 glass (250-`300 ml).
How to prepare :
Make fine powder of washed, dried and roasted ragi. On the other hand if your prefer flakes, soak for 5 minutes before your use.
Blend banana, jaggery/palm sugar, ragi flakes or powder for few seconds.
Then add the liquid of your choice and blend for some more time until it is smooth.
Jaggery and ragi are rich in source of iron and calcium.
Due to its nutritional values, the smoothie is recommended as a weaning food for babies.
Because of its high potassium, magnesium and low sodium levels, it helps to maintain blood pressure.
Good for milk production in lactating mothers.
Diabetics and obese persons can have without jaggery.