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Pumpkin, pumpkins seeds, Pumpkin & Big Beans Sweet Pancake recipe, cereal drinks, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes, ayurveda, herbs.
Pumpkin, pumpkins seeds, Pumpkin & Big Beans Sweet Pancake recipe, cereal drinks, herbal smoothie, recipes,indian food, indian spices, cooking recipes, food recipes, ayurveda, herbs. |
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Pumpkin & Big Beans Sweet Pancake
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Ayurvedic Recipes >> Pumpkin & Big Beans Sweet Pancake
Ingredients :
Small pieces of ripe pumpkin - 1 cup (150 gm).
Cowpeas/soybeans - 1/2 cup ( 25 gm).
Ragi flour - 30 gm.
Jaggery syrup - 15 gm.
Scraped coconut - 30 gm.
Ghee - 10 ml.
Total quantity - 4 to 5 pancakes.
How to prepare :
Soak cowpeas/soybeans for 4 hours and cook well in a pressure cooker.
Add pumpkin pieces and a glass of water and let it cook further.
Add ragi flour and boil for a few more minutes.
Keep stirring and add jaggery syrup, scraped coconut and ghee.
Now, make small pancakes with the cooked mixture.
Benefits :
Pumpkin has high vitamin A, E, C, iron and folate, which boosts the immune system.
One of the best sources of lutein and zeaxanthin helps to lower the risk of age-related cataract.
Dietary fibre and protein help to reduce bad cholesterol.
Contains various minerals like calcium, magnesium, zinc to improve bone density.
Note :
It is an excellent food for diabetics if salt is used in place of jaggery or sugar.
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