Peya recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Peya recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Peya (Medicated Rice Gruel)


Ayurvedic Recipes >> Peya (Medicated Rice Gruel)



Ingredients :

  • Red rice - 300 gm.

  • Water - 1500 ml.

  • Salt - to taste.

  • Mustard - 1/2 teaspoon.

  • Cumin seeds - 1 teaspoon.

  • Fenugreek seeds - 1/4 teaspoon.

  • Dry ginger - 1/4 inch piece.

  • Cinnamon - 1/4 inch piece.

  • Cardamom - 1 No.

  • Cloves - 2 No.

  • Coconut milk/milk - 100 ml.

  • Total quantity - 1 liter.

  • How to prepare :

  • Wash and soak rice for 5 to 10 minutes.

  • Meantime, make a powder of roasted mustard, fenugreek & cumin seeds.

  • Boil water in a pressure cooker, add salt, washed rice and ground powder to it and stir well.

  • Close the cooker lid and cook on medium flame till 4-5 whistles and leave steam naturally.

  • Remove the lid, add coconut milk or milk and serve it hot with any stir-fried vegetables and chutney.

  • Benefits :

  • Due to its low sugar and glycemic content, it is the best dietary food for heart patients, diabetics, and also people with high blood pressure and obesity.

  • Good for gut health and pulmonary functions because of is rich in magnesium, and iron.

  • Contradiction :

    If Coconut milk is not suitable for any person, it can be replaced with milk or water.



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