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Patrode recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.
Patrode recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs. |
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Patrode (Colocasia Leaf Rolls)
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Ayurvedic Recipes >> Patrode (Colocasia Leaf Rolls)
Ingredients :
Colocasia (Colocasia esculenta) leaves medium sized - 16 (30 gm).
Rice - 2 cups (120 gm).
Red chilies - 8 (5 gm) as per choice.
Coriander seeds - 4 tea spoon (20 gm).
Turmeric powder - 1 tea spoon (5 gm).
Grated coconut - 1/2 cup (30 gm).
Tamarind - lemon sized ball (10gm).
Jaggery - lemon sized ball (10gm).
Salt - as per taste.
For tempering Grated coconut - 15 gm.
Powdered jaggery - 20 gm.
Mustard seeds - 1 tea spoon (5gm).
Red chili - 2 (3 gm).
Curry leaves - 10 (5 gm).
Oil - 4 tea spoon (20gm).
Total quantity - 15 to 20.
How to prepare :
Soak rice for 8 hours, grind it by adding grated coconut, chilli powder, turmeric powder,
asafoetida powder, tamarind and salt.
Take 12 to 16 colocasia leaves, wash thoroughly and drain water. Flip the leaves to the non-shiny side and remove the veins.
Smear the grounded paste evenly on the non-shiny side of the leaf. Now place another leaf over the first leaf and smear the paste.
Similarly, add 5 to 6 leaves and smear the paste.
Fold the sides and roll them over. Apply the paste on all sides by folding the edges inside.
Once done, tie with a thread and steam cook for 30 minutes.
Benefits :
Rich source of vitamin A that aid in eye health.
High dietary fibre, zero cholesterol leaves helps to break triglyceride thus reduces cholesterol levels.
Help to maintain normal blood pressure.
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