Patrode recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Patrode recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Patrode (Colocasia Leaf Rolls)



Ayurvedic Recipes >> Patrode (Colocasia Leaf Rolls)



Ingredients :

  • Colocasia (Colocasia esculenta) leaves medium sized - 16 (30 gm).

  • Rice - 2 cups (120 gm).

  • Red chilies - 8 (5 gm) as per choice.

  • Coriander seeds - 4 tea spoon (20 gm).

  • Turmeric powder - 1 tea spoon (5 gm).

  • Grated coconut - 1/2 cup (30 gm).

  • Tamarind - lemon sized ball (10gm).

  • Jaggery - lemon sized ball (10gm).

  • Salt - as per taste.

  • For tempering Grated coconut - 15 gm.

  • Powdered jaggery - 20 gm.

  • Mustard seeds - 1 tea spoon (5gm).

  • Red chili - 2 (3 gm).

  • Curry leaves - 10 (5 gm).

  • Oil - 4 tea spoon (20gm).

  • Total quantity - 15 to 20.


  • How to prepare :

  • Soak rice for 8 hours, grind it by adding grated coconut, chilli powder, turmeric powder, asafoetida powder, tamarind and salt.

  • Take 12 to 16 colocasia leaves, wash thoroughly and drain water. Flip the leaves to the non-shiny side and remove the veins.

  • Smear the grounded paste evenly on the non-shiny side of the leaf. Now place another leaf over the previous leaf and smear the paste.

  • Similarly, add 5 to 6 leaves and smear the paste.

  • Fold the sides and roll them over. Apply the paste on all sides by folding the edges in.

  • Once done, tie with a thread and steam cook for 30 minutes.


  • Benefits :

    Rich source of vitamin A that aid in eye health.
    High dietary fibre, zero cholesterol leaves helps to break triglyceride thus reduces cholesterol levels.
    Helps to maintain normal blood pressure.






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