Niger seeds laddu recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Niger seeds laddu recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Niger Seeds Laddu


Ayurvedic Recipes >> Niger Seeds Laddu



Ingredients :

  • Niger seeds (Guizotia abyssinica) - 150 gm.

  • Dates - 1/2 cup.

  • Jaggery - 1 cup.

  • Total quantity - 10 ladoos.
    •

    How to prepare :

  • Roast the niger seeds, cool them to room temperature and grind well.

  • Cut the dates into small pieces and make jaggery powder.

  • Mix all the ingredients well and make small size Laddu.


    • Benefits :

    Macro and micro minerals in Niger seeds fight against malnutrition.
    Niger seeds also contain magnesium, potassium and zinc which help to stabilize circadian rhythms.
    Niger seeds are rich in iron which helps to improve anemia in risk groups like adolescent girls, athletes.

    Contradiction :

    Regular use of niger seeds reduces blood pressure, thus anyone on medication for high blood pressure should take precautions before consuming it regularly.
    Using too much of niger seed may lead to weight gain.





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