Roast the niger seeds, cool them to room temperature and grind well.
Cut the dates into small pieces and make jaggery powder.
Mix all the ingredients well and make a small-size Laddu.
Benefits :
Macro and micro minerals in Niger seeds fight against malnutrition.
Niger seeds also contain magnesium, potassium and zinc which help to stabilize circadian rhythms.
Niger seeds are rich in iron which helps to improve anemia in risk groups like adolescent girls, and athletes.
Contradiction :
Regular use of niger seeds reduces blood pressure, thus anyone on medication for high blood pressure should take precautions before consuming it regularly.
Using too much niger seed may lead to weight gain.