Mixed millet drumstick leaves dosa recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Mixed millet drumstick leaves dosa recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

liveayurved.com


Mixed Millet Drumstick Leaves Dosa (Pancake)



Ayurvedic Recipes >> Mixed Millet Drumstick Leaves Dosa (Pancake)



Ingredients :

  • Pearl millet (Bajra) - 30 gm.

  • Foxtail millet (Kangni) (Italian millet/Setaria) - 30 gm.

  • Barnyard millet (Sanwa) - 30 gm.

  • Sorghum (jowar) - 30 gm.

  • Finger millet (Ragi) - 30 gm.

  • Little millet (Samai) - 30 gm.

  • Black gram - 60 gm.

  • Fenugreek seeds - 10 gm.

  • Salt - 5 gm.

  • Drumstick leaves - 30 gm.

  • Total quantity - 10 to 15 pancakes/Dosas.


  • How to prepare :

  • Wash and soak all millets, jowar, black gram, and fenugreek seeds for about 8 to 10 hours.

  • Grind the soaked ingredients and allow it to ferment for around 6 to 8 hours.

  • Mix enough salt and spread the batter on a hot pan and sprinkle drumstick leaves over it.

  • Apply ghee and roast the dosa on both sides.

  • Now, crispy delicious millet dosa is ready to serve.


  • Benefits :

    Magnesium present in millets helps to reduce high blood pressure, keep heart diseases at bay, and also controls diabetes.
    Millets are rich in fiber thus good for weight loss.
    Drumstick leaves contain vitamin C, calcium, vitamin A, potassium, and protein.
    This gluten-free dosa is good for celiac patients.
    Ragi and fenugreek seeds used in millets dosa are the best ingredients for lactating mothers.


    Contradictions :

    Millets are safe when consumed in a moderate amount.
    People with thyroid problems should consume very little quantity because goitrogen present in millets interferes with the production of thyroid hormones.
    Limit your intake in case of any discomfort such as hyperacidity or bloating.





    Ayurvedic Nutrition & Cooking Books for Children

    Buy Online Now




     

    ijapc.com
    Manuscripts are invited for next Issue at ijapc.com
       
    Ayurvedic Books
     
    Features
     
    Student Corner

    Preventive Ayurved
    Curative Ayurved
    All listed information on this site may or may not be accurate. Disclaimer