Kulattha rasam recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Kulattha rasam recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Kulattha Rasam (Horse Gram Rasam)



Ayurvedic Recipes >> Kulattha Rasam (Horse Gram Rasam)



Ingredients :

  • Cooked horse gram - 2 cups (60 gm).

  • Tamarind / lemon juice - 20 gm/1 spoon.

  • Tomatoes - 1 chopped.

  • Curry leaves - 5-6 (5 gm).

  • Garlic paste - 2 tea spoons.

  • Pepper-cumin seeds paste - 2 teaspoons.

  • Mustard seeds - 1 teaspoon.

  • Salt - to taste (1 teaspoon).

  • Cooking oil - to season (5 ml).

  • No.of Servings - 2-3 bowls (300-400 ml).


  • How to prepare :

  • Wash and soak horse gram for 4 hours and steam it.

  • Drain the substrate. Heat 1 teaspoon of oil/ghee in a pan add mustard seeds, curry leaves, red chillies and fry them for 10 seconds.

  • Add chopped tomatoes and cook until soft. Then add 2 teaspoons of garlic paste saute till raw smell goes off.

  • Now add tamarind, salt and bring it to boil. You can also add jaggery, black pepper, cumin seeds, lemon juice as per your interest.

  • Add horse gram substrate, during boiling remove from the flame mash and serve it hot.


  • Benefits :

    High in iron, calcium, and provides 1/4th of total protein required in a day per serving.
    Low in fat and high in fibre so it is diabetic-friendly food.
    The raw seeds of horse gram has flavonoids and polyphenols that protects the liver and gall bladder.





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