Khajur, khajoor, Kharjuradi mantha recipe, energy drink recipe, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes

Khajur, khajoor, Kharjuradi mantha recipe, energy drink recipe, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes, ayurveda, herbs.

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Kharjuradi Mantha (Energy Drink)

Ayurvedic Recipes >> Kharjuradi Mantha (Energy Drink)



Ingredients :

  • Seedless Grapes - 30gm.

  • Soft Dates - 20gm.

  • Puffed paddy (Laja) roasted - 3 teaspoons (15gm).

  • Jaggery - 10gm.

  • Cold water - 300ml.

  • Total servings - 2 glasses (400ml)
    •
    How to prepare :

  • Blend all the ingredients in a mixer grinder.

  • Add cold water and stir it well.

  • For better effect, take the required quantity of water and soak the ingredients for about an hour before blending.

    • Benefits :

  • This energy drink is excellent for digestion, dehydration or fatigue.

  • Rich in iron, is good for post-surgery, pregnant women and anemic patients.

  • It is also a rich source of fiber, vitamin B6, potassium, magnesium and calcium, which helps cure diseases and are also good for hemorrhoids.

    Contradictions :

  • Not suggested for diabetics because of its high glycemic index.

  • Puffed paddy/rice is rich in carbohydrates, so heavy intake may lead to obesity.
    •



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