Butter milk, Khalam recipe, medicated buttermilk recipe, Herbal smoothie, Recipes, Indian food, Indian spices, Cooking recipes, Food recipes, ayurveda, Herbs.

Butter milk, Khalam recipe, medicated buttermilk recipe, Herbal smoothie, Recipes, Indian food, Indian spices, Cooking recipes, Food recipes, ayurveda, Herbs.

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Khalam (Medicated Buttermilk)

Ayurvedic Recipes >> Khalam (Medicated Buttermilk)



Ingredients :

  • Ginger - small piece.

  • Buttermilk - 2 cups.

  • Asafoetida - 2 pinches.

  • Rock salt - As per taste.

  • Pepper - 2 pinches.

  • Total quantity - 1 Glass
    •
    How to prepare :

  • Add the ginger paste to the boiling buttermilk and further boil for a minute.

  • Now add powdered asafoetida, rock salt and pepper to it.

    • Benefits :

  • This appetizer is beneficial during recovery from any illness.

  • Useful during cold, cough, digestive problems or any other health problem.
    •

    Precautions :

    Buttermilk may cause allergic reactions in some people with lactose intolerance.



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