Khalam recipe,medicated buttermilk recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

Khalam recipe,medicated buttermilk recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

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Khalam (Medicated Buttermilk)



Ayurvedic Recipes >> Khalam (Medicated Buttermilk)



Ingredients :

  • Ginger - small piece.

  • Buttermilk - 2 cups.

  • Asafoetida - 2 pinches.

  • Rock salt - As per taste.

  • Pepper - 2 pinches.

  • Total quantity - 1 Glass


  • How to prepare :

  • Add ginger paste to the boiling buttermilk and further boil for a minute.

  • Now add powdered asafoetida, rock salt and pepper to it.


  • Benefits :

    This appetizer is beneficial during recovery from any illness.
    Useful during cold, cough, digestive problems or any other health problem.


    Precautions :

    Buttermilk may cause allergic reactions in some people with lactose intolerance.





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