How to prepare buttermilk,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

How to prepare buttermilk,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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How To Prepare Buttermilk


Ayurvedic Recipes >> How To Prepare Buttermilk



Ingredients :

  • Fresh curd - 1/2 cup.

  • Water - 1 cup.

  • Salt - to taste.

  • Ginger - 1/2 inch piece.

  • Finely chopped coriander - 2 teaspoons.

  • Cumin seeds - 1 teaspoon.

  • Finely chopped Green chilies - 1 chily.

    • How to prepare :

  • Take a deep vessel and blend curd and water well.

  • Now mix well by adding the rest of the spices and serve it cold.

  • If you want to soothe your stomach, then avoid adding green chili.
    •
    Best time to drink Buttermilk :

    As per Ayurveda, Buttermilk is preferred to drink at any time of the day. It has amazing qualities that lower the root cause of all diseases. You have to consider the weather and place before consuming buttermilk in the evening or at night. However, according to herbs or spices that we add, their benefits vary.

    A glass of buttermilk in the morning on an empty stomach gives you the whole day's energy and clears your gastrointestinal problems.

    Buttermilk as a mid-day snack improves digestion and increases metabolic activity in the body.

    Consuming a glass of Buttermilk in the evening time helps to digest your afternoon meal.

    Drinking a glass of buttermilk with your dinner improves the quality of your sleep.
    Health Benefits of Buttermilk


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