Homemade coconut milk recipe, how to make coconut milk, herbal smoothie, how to make coconut milk at home, how to make badam milk, indian spices, cooking recipes, food recipes, ayurveda, herbs.
Homemade coconut milk recipe, how to make coconut milk, how to make coconut milk at home, herbal smoothie, how to make badam milk, indian spices, cooking recipes, food recipes, herbs.
Take a fresh mature coconut, collect the water in a glass and grate the white flesh with a hand grater.
Add coconut flesh extracted from the hard shell, coconut water, and an extra cup of plain water to the blender.
Blend the mixture for about 2 to 3 minutes or until the mixture seems well combined.
Place a clean muslin cloth on a bowl and strain the blended mixture and squeeze with a clean hand so that all the milk is strained away.
Now we get thick coconut milk or the 1st extract.
Now add sweetener to the milk to make it tastier.
You can save the remaining pulp to add in oatmeal, smoothies, or energy bites, or put back the coconut shreds in the blender again, add 1 to 1.5 cups water and blend again. Again strain the mixture in a different bowl with the same muslin cloth. Squeeze the mixture with a clean hand. Now we get thin coconut milk or the 2nd extract.
Continue the above process to get the 3rd extract.
Store these extracts in an air-tight glass container in a refrigerator.
Contradictions :
Sweetened coconut milk is not suggested for diabetes patients.
