Green soup recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.
Green soup recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.
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Green Soup
Ayurvedic Recipes
>>
Green Soup
Ingredients :
Fenugreek/spinach or any other green leaves - 1 cup.
Onion finely chopped - 1/2 cup.
Ripe tomato (finely chopped) - 1 .
Garlic cloves (minced) - 3 to 4.
Dal water (supernatant of boiled pulses) - 2 cups.
Salt and pepper powder - to taste.
Oil - 1 teaspoon.
Total quantity - 2 cups (1 serving).
How to prepare :
Take a pan, heat oil and add chopped onion, and garlic and saute until onions for 2 to 3 minutes.
Add the tomatoes and cook for a few more minutes. Now add cleaned and chopped fenugreek/spinach leaves and cook until they soften.
Now add 2 cups of diluted dal water and simmer for 15 minutes.
Grind half of the quantity and add it to the rest of the soup and simmer for another 5 minutes.
Give taste to the soup by adding salt and pepper powder.
Benefits :
Green leaves are milk-boosting food, so it increases breast milk production.
If the soup is made out of fresh fenugreek leaves, it improves digestion and provides good nutrition values.
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