Green soup recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Green soup recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

liveayurved.com


Green Soup


Ayurvedic Recipes >> Green Soup



Ingredients :

  • Fenugreek/spinach or any other green leaves - 1 cup.

  • Onion finely chopped - 1/2 cup.

  • Ripe tomato (finely chopped) - 1 .

  • Garlic cloves (minced) - 3 to 4.

  • Dal water (supernatant of boiled pulses) - 2 cups.

  • Salt and pepper powder - to taste.

  • Oil - 1 teaspoon.

  • Total quantity - 2 cups (1 serving).
    •
    How to prepare :

  • Take a pan, heat oil and add chopped onion, and garlic and saute until onions for 2 to 3 minutes.

  • Add the tomatoes and cook for a few more minutes. Now add cleaned and chopped fenugreek/spinach leaves and cook until they soften.

  • Now add 2 cups of diluted dal water and simmer for 15 minutes.

  • Grind half of the quantity and add it to the rest of the soup and simmer for another 5 minutes.

  • Give taste to the soup by adding salt and pepper powder.

    • Benefits :

  • Green leaves are milk-boosting food, so it increases breast milk production.

  • If the soup is made out of fresh fenugreek leaves, it improves digestion and provides good nutrition values.
    •


    Ayurvedic Nutrition & Cooking Books for Children

    Buy Online Now

     
    ijapc.com
    Manuscripts are invited for next Issue at ijapc.com
       
    Ayurvedic Books
       
    Features
     
    Student Corner

    Preventive Ayurved
    Curative Ayurved
    All listed information on this site may or may not be accurate. Disclaimer