Ingredients :
Gokshura (Tribulus terrestris) seeds or powder - 3 tsp.
Yashtimadhu (Glycyrrhiza glabra) powder - 2 tsp.
Sugar - 3-4 tsp.
Milk - 1/2 glass.
Water - 1/2 glass.
How to prepare :
Boil water for 3-5 minutes.
Add Gokshura seed or powder, yashtimadhu powder, and sugar and boil for 3-4 minutes.
After cooling down, add milk. It is ready to drink.
Benefits of Gokshura Kashaya :
Gokshura or gokharu (Hindi name) or Neggina Mullu(Kannada name) is very beneficial in urinary system-related problems. In females, if there is severe stomach pain during the menstrual cycle, then this Kashaya would be the first choice.
Daily, if we drink this Kashaya, it helps to detox the body. It helps to clear the urinary passage if anybody is having difficulty in urination.
Yashtimadhu or mulethi (Hindi name) or Jyeshtamadh (Kannada name) powder helps to keep the respiratory tract healthy, boosts immunity, helps to get glowing skin, and has anti-inflammatory properties.
Milk is a rejuvenating drug, helps to boost immunity and is good
for bones.
It's one of the simple and very tasty beverages to drink daily with health benefits.
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