Gokshura Kashaya recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

Gokshura Kashaya recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

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Gokshura Kashaya(Beverage)



Ayurvedic Recipes >> Gokshura Kashaya(Beverage)



Recipe By : Dr. Shweta Ratnakar Hegde.



Ingredients :

  • Gokshura (Tribulus terrestris) seeds or powder - 3 tsp.

  • Yashtimadhu (Glycyrrhiza glabra) powder - 2 tsp.

  • Sugar - 3-4 tsp.

  • Milk - 1/2 glass.

  • Water - 1/2 glass.



  • How to prepare :

  • Boil water for 3-5 minutes.

  • Add Gokshura seed or powder, yashtimadhu powder, sugar and boil for 3-4minutes.

  • After cooling down, add milk. It is ready to drink.



  • Benefits of Gokshura Kashaya :

  • Gokshura or gokharu (Hindi name) or Neggina Mullu(Kannada name) is very beneficial in urinary system related problems. In females, if there is a severe stomach pain during menstrual cycle, then this Kashaya would be the first choice.

  • On a daily basis, if we drink this Kashaya, it helps to detox the body. It helps to clear the urinary passage, if anybody is having difficulty in urination.

  • Yashtimadhu or mulethi (Hindi name) or Jyeshtamadh (Kannada name) powder helps to keep the respiratory tract healthy, boosts immunity, helps to get a glowing skin and has anti-inflammatory properties.

  • Milk is a rejuvenating drug, helps to boost immunity and is good for bones.

  • Its one of the simple and very tasty beverages to drink on a daily basis with health benefits.



  • Recipe By :

    Dr. Shweta Ratnakar Hegde.
    Ayurveda physician at VHG, Bangalore.



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