Bhumyamalaki Tambuli recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

Bhumyamalaki Tambuli recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

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Bhumyamalaki Tambuli (Curd based cuisine)



Ayurvedic Recipes >> Bhumyamalaki Tambuli



Recipe By : Dr. Shweta Hegde.



Ingredients :

  • Bhumyamalaki (Phyllanthus niruri) leaves - 7-8.

  • Jeera (Cumin) - 1 tsp.

  • Black pepper - 3-4.

  • Grated coconut - 2 tsp.

  • Salt - as required.

  • Green chili (if required) - 1-2.

  • Buttermilk - 1-2 glass (Based on members).

  • For tadka - Mustard (4-5), curry leaves (3-4), Hing (1 pinch).



  • How to prepare :

  • In a pan, add a small quantity of oil, fry leaves, jeera, black pepper, green chili for 3-5 minutes in a medium flame.

  • After cooling, add grated coconut, salt, and fried items in a mixer jar and grind it, till it becomes a smooth paste.

  • Add freshly prepared buttermilk to the paste, mix it.

  • Add tadka by using mustard, curry leaves, hing, if required. With out tadka also can be served with rice.



  • Benefits :

  • Phyllanthus niruri helps to relieve the problems of the liver and kidney.

  • It is one of the known medicines to treat Hepatitis-A successfully.

  • It helps to relieve constipation, urinary tract problems, and stomachache.

  • One of the immunity boosters.

  • Spices used help to increase appetite, digestion and metabolic activities.

  • Buttermilk is rich in proteins and carbohydrates, low in fat, helps to improve the immunity.



  • Recipe By :

    Dr. Shweta Hegde.
    Ayurveda physician at VHG, Bangalore.



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