Ingredients :
Bhumyamalaki (Phyllanthus niruri) leaves - 7-8.
Jeera (Cumin) - 1 tsp.
Black pepper - 3-4.
Grated coconut - 2 tsp.
Salt - as required.
Green chili (if required) - 1-2.
Buttermilk - 1-2 glass (Based on members).
For tadka - Mustard (4-5), curry leaves (3-4), Hing (1 pinch).
How to prepare :
In a pan, add a small quantity of oil, fry leaves, jeera, black
pepper, green chili for 3-5 minutes in a medium flame.
After cooling, add grated coconut, salt, and fried items in a
mixer jar and grind it, till it becomes a smooth paste.
Add freshly prepared buttermilk to the paste, mix it.
Add tadka by using mustard, curry leaves, hing, if required. With out tadka also can be served with rice.
Benefits :
Phyllanthus niruri helps to relieve the problems of the liver and kidney.
It is one of the known medicines to treat Hepatitis-A successfully.
It helps to relieve constipation, urinary tract problems, and stomachache.
One of the immunity boosters.
Spices used help to increase appetite, digestion and metabolic activities.
Buttermilk is rich in proteins and carbohydrates, low in fat,
helps to improve the immunity.
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