Ingredients :
Bhumyamalaki (Phyllanthus niruri) - 7-8 leaves.
Jeera (Cumin) - 1 tsp.
Black pepper - 3-4.
Grated coconut - 2 tsp.
Salt - as required.
Green chili (if required) - 1-2.
Buttermilk - 1-2 glass.
For tadka - Mustard (4-5), curry leaves (3-4), Hing (1 pinch).
How to prepare :
In a pan, add a small quantity of oil, fry leaves, jeera, black
pepper, and green chili for 3-5 minutes on a medium flame.
After cooling, add grated coconut, salt, and fried items in a
mixer jar and grind it, till it becomes a smooth paste.
Add freshly prepared buttermilk to the paste, and mix it.
Add tadka by using mustard, curry leaves, and hing, if required. Without tadka also can be served with rice.
Benefits :
Phyllanthus niruri helps to relieve the problems of the liver and kidneys.
It is one of the known medicines to treat Hepatitis-A successfully.
It helps to relieve constipation, urinary tract problems, and stomachache.
One of the immunity boosters.
Spices used help to increase appetite, digestion and metabolic activities.
Buttermilk is rich in proteins and carbohydrates, low in fat,
and helps to improve immunity.
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