Besan suji pancake recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Besan suji pancake recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Besan Suji Pancake



Ayurvedic Recipes >> Besan Suji Pancake



Ingredients :

  • Besan (gram flour) - 1 cup.

  • Suji/Rawa (semolina) - 2 cups.

  • Butter milk - Sufficient to make batter.

  • Capsicum (or any other vegetable of choice) - 1.

  • Onion - 1.

  • Garlic - 4 cloves.

  • Ginger - 1 inch piece.

  • Tomato - 1.

  • Green chili - 1.

  • Coriander leaves - 2-3.

  • Ghee/oil - For spreading on pan.

  • Total quantity - 4 pieces.


  • How to prepare :

  • Prepare the batter by adding gram flour and suji with buttermilk.

  • Keep the mixture aside for 15 minutes. Meanwhile, chop the vegetables into small pieces and make a ginger-garlic paste.

  • Add the vegetables and ginger garlic paste to the batter and mix well.

  • Spread 1 spoon oil over a hot pan or tawa, pour the batter on the heated pan, and spread it evenly.

  • Flip and cook both sides of the pancake and serve it with chutney.


  • Benefits :

    This dosa or pancake is good for heart patients and diabetics.
    Vegetables and spices added in the recipe make it easy for digestion.
    Helps in weight loss, when consumed in moderate quantity.






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