Besan suji pancake recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Besan suji pancake recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

liveayurved.com


Besan Suji Pancake


Ayurvedic Recipes >> Besan Suji Pancake



Ingredients :

  • Besan (gram flour) - 1 cup.

  • Suji/Rawa (semolina) - 2 cups.

  • Buttermilk - Sufficient to make the batter.

  • Capsicum (or any other vegetable of choice) - 1.

  • Onion - 1.

  • Garlic - 4 cloves.

  • Ginger - 1-inch piece.

  • Tomato - 1.

  • Green chili - 1.

  • Coriander leaves - 2-3.

  • Ghee/oil - For spreading on the pan.

  • Total quantity - 4 pieces.
    •
    How to prepare :

  • Prepare the batter by adding gram flour and suji with buttermilk.

  • Keep the mixture aside for 15 minutes. Meanwhile, chop the vegetables into small pieces and make a ginger-garlic paste.

  • Add the vegetables and ginger garlic paste to the batter and mix well.

  • Spread 1 spoonful of oil over a hot pan or tawa, pour the batter on the heated pan, and spread it evenly.

  • Flip and cook both sides of the pancake and serve it with chutney.
    •
    Benefits :

  • This dosa or pancake is good for heart patients and diabetics.

  • Vegetables and spices added to the recipe make it easy for digestion.

  • Helps in weight loss, when consumed in moderate quantity.
    •


    Ayurvedic Nutrition & Cooking Books for Children

    Buy Online Now

     
    ijapc.com
    Manuscripts are invited for next Issue at ijapc.com
       
    Ayurvedic Books
       
    Features
     
    Student Corner

    Preventive Ayurved
    Curative Ayurved
    All listed information on this site may or may not be accurate. Disclaimer