Barley Ashwagandha Halwa recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

Barley Ashwagandha Halwa recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

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Barley Ashwagandha Halwa



Ayurvedic Recipes >> Barley Ashwagandha Halwa



Recipe By : Dr.Neha Saini.



Ingredients :

  • Barley Flour - 1 cup.

  • Cow Ghee - 1/2 cup.

  • Jaggery Powder - 1 cup.

  • Ashwagandha Powder - 2 tsp.

  • Cardamom Powder - pinch.

  • Cinnamon Powder - pinch.



  • How to prepare :

  • Mix barley flour and ghee and roast in a pan.

  • Take 2 cups of water and jaggery ,mix well and boil.

  • When barley flour is completely cooked in ghee mix ashwagandha powder ,cardamom and cinnamon powder and mix it well and add water jaggery mixture in this. Keep stirring so that halwa gets cooked well.

  • Add almonds or almond powder.



  • Benefits of Barley Ashwagandha Halwa :

  • Supports a healthy immune system.

  • Induce healthy sleep patterns.

  • Supports sustained energy levels, strength and vitality. Including physical activity.

  • Supports healthy joints and back.

  • Promotes thyroid health.



  • Recipe By :

    Dr.Neha Saini.
    Associate Professor, Sai Ayurvedic College, Aligarh(UP).



    Ayurvedic Nutrition & Cooking Books for Children

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    Home Remedies of Ashwagandha.

    Home Remedies of Elaichi(Cardamom).

    Home Remedies of Dalchini(Cinnamon).




     

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