Take 2 cups of water and jaggery ,mix well and boil.
When barley flour is cooked completely in ghee, mix ashwagandha powder, cardamom and cinnamon powder and mix it well and then add jaggery water to this mixture. Keep stirring so that halwa gets cooked well.
Add almonds or almond powder.
Benefits of Barley Ashwagandha Halwa :
Supports a healthy immune system.
Induce healthy sleep patterns.
Supports sustained energy levels, strength and vitality. Including physical activity.
Supports healthy joints and back.
Promotes thyroid health.
Recipe By :
Dr.Neha Saini.
Associate Professor, Sai Ayurvedic College, Aligarh, Uttar Pradesh, India.
