Ardraka Paka recipe, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes, ayurveda, herbs.

Ardraka Paka recipe, herbal smoothie, recipes, indian food, indian spices, cooking recipes, food recipes, ayurveda, herbs.

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Ardraka Paka (Ginger Barfi)


Ayurvedic Recipes >> Ardraka Paka (Ginger Barfi)



Ingredients :

  • Ginger - 250 gm.

  • Jaggery - 250 gm.

  • Clarified butter (Ghee) - 125 gm.

  • Dry ginger powder - 25 gm.

  • Cumin - 25 gm.

  • Black pepper - 25 gm.

  • Naagkesar (Mesua ferrea) - 25 gm (if available).

  • Cardamom - 25 gm.

  • Cinnamon - 25 gm.

  • Indian bay leaf - 25 gm.

  • Long pepper - 25 gm.

  • Coriander powder - 25 gm.

  • Vidanga (Embelia Ribes) - 25 gm (if available).

  • Total quantity - 20 small pieces.

  • How to prepare :

  • Take a heavy bottom pan and make thick jaggery syrup in it.

  • Add grated ginger and cook it for 5-7 minutes on low flame.

  • Now add ghee, mix well and let it cook for another 5-10 minutes.

  • Add the powder of all the listed ingredients and cook for another 5-10 minutes.

  • Now spread the content on a plate greased with ghee. You can also add sesame seeds.

  • After cooling down to room temperature, cut into pieces and store in an air-tight container.

  • It remains for about a month.

  • Benefits :

  • Helps in improving appetite and digestion.

  • Useful in the prevention and management of sore throat, cold and cough.

  • Precaution :

  • As it is hot in nature, it may be taken in appropriate quantity.

  • Never eat it on an empty stomach.

  • Best to avoid in acid peptic disorders.


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