Apoopam recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

Apoopam recipe,cereal drinks,herbal smoothie,recipes,indian food,indian spices,cooking recipes,food recipes,ayurveda,herbs.

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Apoopam (Rice Pancake)



Ayurvedic Recipes >> Apoopam (Rice Pancake)



Ingredients :

  • Palm jaggery - 20 gm.

  • Rice flour (preferably brown) - 25 gm

  • Black pepper - 1/4 tea spoon (2 gm)

  • Cardamom - 5 gm (2-3)

  • Indian bay leaf (Cinnamomum tamala) - 2 no's

  • Total quantity - 6 to 7 in number.


  • How to prepare :

  • Take a flat pan and roast the rice flour on low flame.

  • To this roasted rice flour, add powdered black pepper and cardamom, mix well.

  • In a pan add jaggery with 100 ml of water and prepare a thin syrup.

  • Add the roasted flour mixture to it and knead well to make a soft dough.

  • Make cones out of Indian bay leaf or banana leaves and fill the dough in it.

  • Steam the cones for 10 to 15 minutes and serve the tasty cake.


  • Benefits :

    This gluten-free recipe is an alternative for celiac patients.
    Rich in the source of iron, magnesium, potassium, and calcium.
    Palm jaggery positively impacts digestive health.
    It helps relieve cold, cough and cleanses the digestive system.


    Contradiction :

    The high amount of carbohydrate may increase blood sugar levels, thus not preferable for diabetics.





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