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Amla Squash recipe, Gooseberry Squash recipe, Herbal smoothie, Recipes, Indian food, Indian spices, Cooking recipes, Food recipes, ayurveda,Herbs.
Amla Squash recipe,Gooseberry Squash recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs. |
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Ayurvedic Recipes >> Amla Squash
Ingredients :
Amla (Indian gooseberry) - 1 Kg.
Candy sugar (Mishri) - 2 Kgs.
Rock salt - 10 grams.
Roasted cumin seed(Jeera) powder - 10 grams.
Black pepper(Kali Mirch) powder - 5 grams.
Black salt - 5 grams.
Water - 1 liter.
How to prepare :
Boil amla removes the seed and lets it cool. Grind it to make pulp.
Take equal quantities of sugar and water in a vessel and heat until sugar completely dissolves.
Sugar syrup should be made double or 2.5 times the quantity of amla pulp.
Take the amla pulp in a big vessel, add sugar syrup slowly and mix it well.
Take a small quantity of mixture in a bowl and add roasted cumin powder, rock salt, black pepper, black salt.
Now mix the contents of both the bowls well and store them in a glass jar.
Benefits :
Boosts immunity, metabolism, prevents infections like cold and cough.
Excellent source of Vitamin C.
Relieves from acid peptic disorders, constipation, anemia and eye strain.
Note :
If you store squash in the refrigerator, then no need to add preservatives, if not add 0.75 grams potassium metabisulfite (K.M.S)/per kg.
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