Amla Squash recipe,Gooseberry Squash recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

Amla Squash recipe,Gooseberry Squash recipe,Herbal smoothie,Recipes,Indian food,Indian spices,Cooking recipes,Food recipes,ayurveda,Herbs.

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Amla Squash



Ayurvedic Recipes >> Amla Squash



Ingredients :

  • Amla (Indian gooseberry) pulp - 1 Kg.

  • Candy sugar (Mishri) - 2 Kgs.

  • Rock salt - 10 grams.

  • Roasted cumin seed powder - 10 grams.

  • Black pepper powder - 5 grams.

  • Black salt - 5 grams.

  • Water - 1 litre.


  • How to prepare :

  • Boil Amla remove the seed and let it cool. Grind it to make pulp.

  • Take equal quantities of sugar and water in a vessel and heat until sugar completely dissolves.

  • Suagr syrup should be made double or 2.5 times quantity of Amla pulp.

  • Take the Amla pulp in a big vessel, add sugar syrup slowly and mix it well.

  • Take small quantity of mixture in a bowl and add roasted cumin (jeera) powder, rock salt, black pepper, black salt.

  • Now mix the contents of both the bowls well and store it in a glass jar.



  • Benefits :

    Boosts immunity, metabolism, prevents infections like cold and cough.
    Excellent source of Vitamin C.
    Relieves from acid peptic disorders, constipation, anemia and eye strain.


    Note :

    If you store squash in refrigerator, then no need to add preservatives, if not add 0.75 grams potassium metabisulfite (K.M.S)/per kg.





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