Health Benefits of Triphala Water
In terms of digestion, metabolism, and bowel habits, triphala water is the best water.
This water lowers bad cholesterol levels and improves cardiac health.
Triphala water also helps to prevent high blood sugar levels.
Triphala is also beneficial for weight loss and metabolism boosting.
Age-wise drinking dose and benefits:
Children:
For young children above 5-6 years of age, ¼ cup in the morning is sufficient.
Childhood obesity can be treated with this water because it aids in digestion.
It is also beneficial for constipation and stomach ache at an early age.
It is also believed that triphala boosts immunity in children.
Adults:
One cup in the morning or 3-4 glasses in a day
For sedentary or student lives, it helps regain gastrointestinal health and inhibit weight gain.
Triphala Water can help reduce indigestion and gut-related complications caused by junk food and fast food.
Elders:
One cup in the morning, and one cup after-meal, twice or thrice a day.
This water reduces constipation and promotes healthy hunger.
It also helps to relieve inflammations and detoxify the body.
Older people can also benefit from Triphala Water in terms of immunity.
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