Health Benefits of Khus Water
The Khus water is beneficial for hot weather, and hot or pitta bodies, it soothes the body well.
Khus helps to reduce extra acid levels in the stomach, which is beneficial for gut health.
With the aroma and flavour, it also refreshes your mind and reduces stress.
Age-Wise Drinking Dose And Benefits:
Children:
¼ cup in the morning is adequate for children above 2-3 years old.
It helps to digest food and reduces hyperactivity and irritability in children.
It also prevents them from common colds and coughs.
Adults:
1 cup in the morning or 2-3 glasses in a day.
It helps to repair digestive health from hyperacidity, indigestion, and gut infections.
It reduces dyspepsia and stomach-related problems caused by junk food or irregular eating.
Elders:
1 cup in the morning, and before meal 1 cup.
In this age group, it is beneficial for anxiety, irritability, and insomnia.
In addition, it relieves chronic and continuous pain.
It is beneficial for urinary problems such as frequent infections, burning micturition, or difficult micturition.
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