Benefits of Yogurt for Hair:
Yogurt has anti-fungal properties that help to reduce dandruff and also prevent hair fall.
It also cleanses the scalp and opens the clogged pores that hamper the growth of the hair.
It acts as a deep conditioner and gives natural smoothness to the hair.
Yogurt also balances the pH of the scalp which regulates sebum production.
It has many vitamins and essential fatty acids, that help to get better hair.
Side effects and risks:
Internally yogurt has no or fewer side effects, but in dairy allergic or lactose intolerant persons may have hives, redness, irritation, and itching.
Externally, yogurt can be applied only on a sunny day. Applying it during nights can cause common cold and in patients with sinusitis it aggravates the symptoms.
Hair Packs:
Take yogurt with Triphala powder, and licorice root powder, and apply to the scalp. It reduces dandruff and clears dry scalp.
Make a paste from yogurt, honey, and rose petals, it rejuvenates the hair and gives proper hydration to the scalp. Apply for 20-30 minutes once a week in the daytime.
Take yogurt, sesame seeds, amla powder, and honey make a paste, and apply it to the scalp and hair. Leave for 30-35 minutes and wash with a gentle shampoo. It gives deep nourishment and conditioner to the hair.
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