Home Remedies For Osteoporosis
Take smoothies of apple, almond, coconut milk, coconut water, sesame, jaggery, poppy seeds, and other fresh ripe fruits.
Take an asthishrinkhala (Cissus quadrangularis) powder with milk is beneficial.
Take ashwagandha (Withania somnifera), Bala (Sida cordifolia), and Shatavari (Asparagus racemosus) with warm milk according to the health conditions.
Take cow ghee, banana, ragi, cow milk regularly in the diet.
Take a coriander seed, soak in water overnight, take it in the morning.
Take fenugreek seed, roast in a pan, make a powder, take this twice a day for relief of pain.
Take sesame oil, apply it to the whole body, it is beneficial in pain and also in inflammation.
Take 1 cup of sesame, ½ cup of jaggery, and 1 t.spoon of pippalimoola (the root of piper longum), grind it, make a paste, take it with warm water in the morning, it is beneficial in daily intake of calcium, and avoiding malnutrition.
Take cow milk, add a pinch of ginger, and a pinch of raw sugar, take it at night time, it helps in reducing pain and gives strength to the bones.
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