Home Remedies For Obesity
Take a wholesome diet, avoid fatty, oily, processed, cheese, butter, and refined flour containing food items.
Also, avoid taking the dairy product, and sweet preparation that has more sugar contains.
Take moderately a food that has high sugar contains, like, mango, sugarcane, banana, coconut, sweet melon, potato, sweet potato, jaggery, etc.
Take fewer food items like refined oil, processed sugar, junk food, cold drink, alcohol, curd, etc.
Take a ginger tea with honey (add when cool down the mixture) in the morning, which helps to boosts metabolism.
Use cow ghee instead of processed oil in routine.
Take coarse flour of wheat, barley, or lentils instead of refined ones.
Take 1-year-old edge rice instead of new harvested.
Take green gram soup in the diet every second day for protein intake and for reducing weight.
Take a roasted chickpea, popcorn, puffed rice for munching between the meals.
Use warm water the whole day for drinking, it helps to reduce constipation and weight too.
Take a food, when it is feeling of hungry, never take a meal without appetite.
Exercise regularly empty stomach in the morning and evening as well.
Do Yogasana and pranayama as well for mental wellness and for physical strengthening.
Take Triphala churna at night before sleep, it reducing constipation and burns fat too.
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