Home Remedies For Indigestion (Dyspepsia)
Add one teaspoon of roasted Coriander (dhaniya) seed powder to a glass of buttermilk and drink it once or twice a day.
Mix one teaspoon of roasted Cumin (jeera) seed powder in a glass of water and drink it.
Mix equal parts of Ginger juice (adrak ka ras) with Lemon juice (nimbu ka ras) and add some rock salt (sendha namak, khanij namak) and take it before meals.
Take 2-3 gm of dried Ginger (adrak) powder with lukewarm water.
Take carrot juice.
Take 1 tsp. of peppermint oil three times a day between meals.
Chew and swallow a spoonful of fennel or caraway seeds to stop indigestion.
Roast, grind and sieve fennel seeds. Take half a teaspoon of this powder along with water twice daily.
Take 10 gm of old Jaggery (gud) with a pinch of Long pepper (piplamul, Lindi pepper, piplamool) powder.
Mix 3 gm of Ajowan (ajwain) powder with 3 gm of dried Ginger powder and take it one hour before meals.
Helpful Tips For Indigestion (Dyspepsia)
Eat easy-to-digest and warm-fresh food.
Avoid taking heavy and junk food.
Take appropriate knowledge of your disease, and get checked for it from the consultant.
Don’t take caffeine and alcohol.
Sip warm water the whole day.
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