Home Remedies For Hyperacidity
During the time of Hyperacidity, drinking Coconut Water can help to get relief.
Take 3 to 6 gms of Liquorice (mulethi) root powder with warm milk.
Drink cold milk without any additives. Make it more effective by adding one teaspoonful of Ghee to it.
Eat overripe Bananas during an attack of acidity. They have higher amounts of potassium making them even more effective.
Boil one cup of water and add one teaspoon of Fennel (saunf) to it. Cover and leave overnight. Strain the water in the morning, add 1 tsp of Honey (shahad). Drink this preparation 3 times a day.
Chew Cumin (jeera) or boil it in water. Drink the water when it has cooled down.
Chop some mint leaves, add them to a pot of boiling water and drink this water after cooling it.
To relieve acidity crush two pods of Cardamom (with or without the skin), boil the powder in water, and drink the cooled juice for instant relief.
Mix crushed Ginger (adarak) with a small piece of Jaggery (gud). Keep this in the mouth and suck it for some time.
One teaspoon of Amla powder twice a day to help keep acidity way.
Chewing Holy Basil (tulsi) leaves on daily basis.
Diet and Regimen For Hyperacidity
Take a fresh and warm diet.
Use less oily and spicy food.
Take adequate sleep, avoid taking mid-day sleep.
Avoid taking so many caffeine products, tea, coffee, alcohol, tobacco.
Take small meals at one time of the day.
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