Debility refers to the weakness that occurs as a result of not feeling well. Other words that can be used in its place include feebleness, frailty.
Causes of Debility
Physical illness.
Injury.
Emotional problems.
Symptoms in severe conditions
Pain.
Attention loss.
Fatigue.
Drowsiness.
Weight loss.
Difficulty in walking.
Diet and Regimen
Ragi, cow ghee, sesame, rice, green gram, dry fruits, grapes, amla, pomegranate, and barley are the food which helps to give energy.
In debility, the person cannot do more physical exercise, but light exercise or passive physiotherapy to give rise to metabolism.
It is more advisable to live in an outdoor environment than in a room. It gives livelihood to the person.
In any associated diseases always do normal check-up according to the diseases.
Home Remedies For Debility
Sprinkle rose water, Cardamom (Elaichi), a pinch of Saffron (Kesar), and Honey (Shahad) on mango slices and eat it.
Consume 1 raw Garlic (Lahasun) clove daily.
Grind Indian Gooseberry in a juicer and consume it by mixing with Honey (Shahad).
Eat freshly cooked meals.
Eat a lot of fresh vegetables, fruits, salads, and grains.
Take one glass of warm milk and add one-fourth teaspoon of Cardamom(Elaichi) in it. This makes a comforting nightcap for people in a debilitating situation.
Take 3-6 gms of winter cherry (ashwagandha) powder with milk twice a day.
Take Bala powder (sida acuta) with 1 warm cup of milk and 1 teaspoon of ghee.
Pomegranate and/or amla juice with rock salt, and a pinch of black pepper, and 2 tablespoons brown /raw sugar is beneficial as an energy drink.
When to Consult a Doctor
If the psychosomatic disorder is there always keep in touch with your doctor, it is advisable in psychiatric problems too.
If debility gets severe and the patient became unconscious or semi-conscious, immediately consult a doctor.
Debility is not improved by medicines or remedies, better to go to the consultant.
ijapc.com
Manuscripts are invited for next Issue at ijapc.com