Constipation,Symptoms,Causes,Diagnosis,Treatment,Home Remedies for constipation

What is constipation?,Cause of constipation,Symptoms of constipation,Home remedies for constipation ,Herbal Home Remedies for constipation

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What is Constipation?



Constipation is a condition of the digestive system where the sufferer has hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much of the water from the food that is in the colon. The slower the food moves through your digestive tract, the more water the colon will absorb from food. Consequently, the feces become dry and hard. Defecation (emptying the bowels) can become very painful, and in some serious cases there may be symptoms of bowel obstruction. When the constipation is very severe; when the constipation prevents the passage of feces and gas, it is called obstipation.

Causes


  • Insufficient water intake.
  • Insufficient fiber in the diet.
  • Insufficient activity or exercise or immobility.
  • Eating large amounts of dairy products.
  • Stress.
  • Pregnancy brings about hormonal changes which can make a woman more susceptible to constipation. Also, the uterus may compress the intestine, slowing down the passage of the food.
  • A change in routine, such as when travelling.
  • Problems with the colon, or rectum.
  • Overuse of laxatives.
  • Not going to the toilet when you feel the urge to.


  • Symptoms of Constipation



  • Infrequent bowel movements and/or difficulty having bowel movements.
  • Swollen abdomen or abdominal pain
  • Vomiting.
  • Uncomfortable feeling especially in abdomen.
  • Sluggishness.


  • Home Remedies For Constipation

  • Take 10 ml of lemon juice (Nimboo ka rass) and add 200ml of water to it with one teaspoon full sugar and drink it twice a day.
  • Eat old jaggery (guda) 4-5 gm daily.
  • Consume Fig (anjeer) with luke warm lik at night.
  • Drink glass full of milk with 5-10 ml of ghee at night.
  • Consume grape juice 10-20ml twice a day.
  • Take triphala powder 3-6 gm with luke warm water at night.

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    Useful Herbs for Constipation

  • Triphala.
  • Old jaggery.
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