Causes of Cholesterol
High cholesterol is caused by the factors like, obesity, diet(which has a high amount of low-density lipid), psychological problems, stress, sedentary lifestyle.
Sign and Symptoms of Cholesterol
High cholesterol is a silent killer, as it has no symptoms in the early stage of the disease.
After a few days or months, the stage of high cholesterol level in the blood creates sometimes dizziness, difficulty in brisk walking, chest pain, headache, and calf muscle pain.
Risk Factors and Consultation of Doctor
High cholesterol levels in the blood may risk the clot, plaque, narrowing the arteries, blockages of the vessels, and heart attack too.
If the cholesterol level in the blood is high always follow the guideline of treatment advised by the physician.
Home Remedies for Cholesterol
Drinking fresh Orange juice daily will help reduce blood cholesterol levels.
Flaxseeds are great for lowering Cholesterol. Grind the seeds and add them to yogurt or cereal and consume it.
Add 2 teaspoons of Coriander (Dhaniya) seed powder to 1 cup of water and boil it. Then strain the mixture and drink once or twice a day.
Add 1 teaspoon each of Onion juice and Honey. Make a mixture and take this once a day.
Take 1 finely chopped Onion with 1/4th teaspoon of Pepper. Mix these with 1 cup of buttermilk and consume it on regular basis.
Mix 1 teaspoon of Indian gooseberry powder in a glass of warm water. Take this daily in the morning on an empty stomach.
Consume 2 to 4 cloves of Garlic (Lahasun) with water every day.
Boil one and half tablespoons of water by adding 3/4 teaspoon of Turmeric (Haldi) and 2 tablespoons of cooked mashed Eggplant (brinjal) in it. Later spread this paste on whole wheat bread and eat after meals.
Eating half-boiled Broccoli is good in lowering cholesterol levels.
Take ajwain seed, flax seeds, and ginger powder, mix it well, take it in the morning empty stomach, it helps to reduces cholesterol.
Take a ginger powder and soda bi-carb once a day, it is beneficial for cholesterol levels.
Black cumin and turmeric once a day are useful to lower cholesterol.
Roast Dill fruit(Anethum Sowa), black sesame, and add a pinch of raw brown sugar, take it with normal water a day, it lowers the cholesterol.
Lemon juice with honey twice a day lowers cholesterol.
Pomegranate juice with black pepper powder is useful to regulate cholesterol levels in the blood.
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