What is Anaemia?,home remedies for anaemia and herbal remedies for anaemia info

What is Anaemia?,home remedies for anaemia and herbal remedies for anaemia info


Home Remedies >> Anaemia

What is Anemia?

Hemoglobin is a protein (metalloprotein) inside the red blood cells that contains iron and transports oxygen. The normal level of hemoglobin is generally different in males and females. For males it is 13.8 to 17.2 gm/dl and for females it is 12.1 to 15.1 gm/dl. Anemia is a condition where decrease in number of red blood cells (RBC) or hemoglobin levels than normal, thereby reducing the amount of oxygen carried to the lungs and other organs of the body.

Cause of Anemia

Red blood cells are made in the bone marrow with a normal life span of around 120 days. Any process that disrupts the normal life span of a red blood cell may cause anemia. There are two basic basic pathways which can lead to anemia:
  • Decrease in production of red blood cells or hemoglobin.
  • OR
  • An increase in loss or destruction of red blood cells.
  • Symptoms of Anemia

    Patients may or may not have the following symptoms:
  • Tiredness
  • Fatigue
  • Paleness
  • Palpitations (increase heart beat)
  • Shortness of breath
  • Hair loss
  • Malaise (general sense of feeling unwell)
  • Worsening of heart problems

  • Home Remedies For Anaemia

  • Blend one medium-size beetroot, three carrots and one half of sweet potato in a juicer. Drink this juice once daily.
  • Mix the powder of Turmeric (haldi) and Trifla.
  • Take 3-6 gm of Amla churna with honey (shahad) everyday.
  • Take 2-3 pieces of Figs (anjeer) with sugar twice daily.
  • Drink grape (angur) juice.
  • Take juice of Amla and sugarcane as a drink.
  • Take Liquorice (mulethi) powder 3-6 gm with honey (shahad).
  • Eat green leafy vegetables, beets, dried fruits, brown rice, lentils, molasses raisins, liver, oysters etc.
  • Avoid coffee, tea and antacids.
  • Cook food in iron pots.



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