Health Benefits of Holy Basil Water
Various infections and worm infestations can be treated with holy basil water.
This water is also useful for common cold, cough, and respiratory health.
It also relieves fever and headache.
Age-wise drinking dose and benefits:
Children:
1 cup in the morning is adequate for children above 5-6 years.
It helps to modulate immunity against infections.
Also prevents common cold and cough.
Adults:
1 cup in the morning or 3-4 cups in a day.
With its pleasant aroma and taste, it enhances mood and relieves stress.
It helps to improve digestion and also reduces feeling of heaviness after meals as well.
It is also beneficial for the heart and useful to treat hyperlipidemia.
Elders:
Take tulsi water twice a day, one cup in the morning and one cup before or after a meal.
Inflammation and pain are reduced, as well as stiffness in the joints is relieved.
Boosting immunity and treating many diseases in old age can be achieved with basil water.
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