Health benefits of sunflower seeds,benefits of sunflower seeds for skin,sunflower seeds good for thyroid info

Health Benefits of Sunflower Seeds(Surajmukhi Ke Beej)

Eating 1/4th cup of Sunflower Seeds helps to lower the risk of cardiovascular diseases.

Sunflower seeds aids to promote healthy cholesterol levels.

Magnesium that is present in Sunflower seeds will improve immune system and promote respiratory function.

Daily consuming of Sunflower seeds help to balance blood sugar levels.

Sunflower seeds helps to reduce redness and swelling in the body.

Vitamin E which is contained in Sunflower seeds are useful for maintaining youthful, strong and healthy skin.

Raw seeds of Sunflower aids in digestion and also cures constipation.

Sunflower seeds give strength and flexibility in bones, joints and hence reduces the symptoms of arthritis.

Seeds of Sunflower helps to relieve tension and lessen the chances of depression.

Sunflower seeds keeps our nerves relaxed and activate them.